To support the self-regulation strategies we’ve already been learning in school Mrs Keemer, Mindfulness and Yoga Therapist, has created two short, audio relaxation and mindfulness exercises which you can listen to at home.
Use the recordings to reduce anxiety, support better sleep and enhance overall wellbeing.
These simple techniques can help pupils improve their learning at school.
Listen to Circle of Friendship
Listen to Calm and Relax for Bedtime
